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„The world ain’t all sunshine and rainbows… Nobody is going to hit as hard as life. But it ain’t about how hard you hit, it is about how hard you can get hit and keep moving forward, how much can you take and keep moving forward..” -Rocky

MickFitness.com

MickFitness it is the perfect place for you to experience a private workout close to home. Whether it is one-on-one training, small group training or classes, MickFitness offers what you need to implement your healthy lifestyle.

If you have any questions or would like a free consultation and tour of MickFitness, contact us at.

Check back frequently for health and nutrition tips, free workouts and promotions!

Yoga Is Here!

Tuesdays

We are excited to now host yoga at MickFitness taught by Debbie Rogers. Check out her flyer for details!

Contact Debbie  with any questions or if you would like to sign up.

Virtual Coaching
Trener is currently in the process of getting a Virtual Coaching program going. Check back for details, updates and an outrageous deal on your very own personalized home fitness and wellness program including:

A weekly exercise schedule using only equipment you have or have access to
A nutrition plan full of ideas, recipes, tips and a planner
Unlimited access to online material including:Exercise video demos, descriptions and pictures
Accountability pages and forms to be sent to Trener
Video chats with Trener
Forms to discuss all sorts of topics with other Virtual Coaching members and Trener
Unlimited emails and phone calls to Trener with questions, concerns or updates
Be sure to follow Mickfitness on Twitter, Facebook and/or MickFitness.com for the most up-to-date information on Virtual Coaching!

New Clients

Interested in learning what MickFitness has to offer? Take a couple of minutes to complete our new client questionnaire. Trener will contact you shortly to answer any additional questions you may have. We’re looking forward to hearing from you!

Wrestlers

MickFitness will be hosting specialized workouts for wrestlers beginning Sunday, December 5. Call Trener for more information including times and how to sign up. Sessions are about one hour and will cost only $15! Prepare yourself for the best off-the-mat strength, power, endurance and flexibility training experience in the area!

New Class!

Mobility, stability & agility training is not reserved for those participating in competition. Our muscles, tendons and ligaments are in consistent need of care and lengthening; and challenging our spatial orientation is necessary to keep nimble and safe. With the lights low and the atmosphere warm, this class begins with a warm up focusing on speed and agility training before moving to deep tissue stimulation (think deep tissue massage) and concluding with intense stretching. Come see how much better you feel and how your activities of daily living (ADLs) become easier with mobility, stability and agility training.

trener-personalny

Military, Fire, & Police Discount

MickFitness is proud to offer a 10% discount on all services for active military, police, and fire personnel!

  • Exercise as the Universal Treatment
    It’s not just to lose weight… Do you have?
  • Elevated blood sugar?
  • Diabetes?
  • High blood pressure?
  • Joint pain?
  • Muscle stiffness?
  • Exercise is, has been, and always will be the most effective, safe, and natural remedy for almost all of our ailments. It is never too late to start!